PARTICIPATION AT THE STRAVICENZA SUNDAY 20TH MARCH 2016

 

Hello everyone,

 

After the success of the first trip to the ROMEO AND JULIET HALF MARATHON AT VERONA, RUNNING CLUB VENEZIA has organized another trip for passionate and competitive runners.

 

THE STRAVICENZA ON SUNDAY 20TH MARCH, OF WHICH YOU CAN FIND MORE INFORMATION BY CLICKING HERE: STRAVICENZA; YOU CAN SEE IT IS OPEN FOR FIDAL MEMBERS AND FOR AMATEUR RUNNERS.

 

THIS TIME WE ARE GOING TO TRAEL BY TRAIN (THE START IS AT THE TRAIN STATION: PARTENZA)

 

COSTS AND TIMES OF TRAINS ARE AVALIABLE ON TRENITALIA. THE TRAIN IS LEAVING VENICE AT 7.12 SO WE CAN ARRIVE COMFORTABLY ON TIME.

 

Inscription price is 14 euro. You can sign up by yourselves of with THE VENICE SPORTSHOP where we will gather inscriptions and will so a single sign up.

 

Sign ups between 9 -14 march will cost 3 euro more, per person.

 

Sign ups between 15 – 16 march will cost 7 euro more, per person.

 

LAST SIGN UP DAY – WEDNESDAY 16TH MARCH 2016

You can sign up until 24.00 of Wednesday 16.3.2016

 

Silvia e Riccardo

Running Club Venezia

MARCON PERFORMANCE: TESTED AND APPROVED

 

 

IMG_4967

 

 

JUST IN AND TESTED STRAIGHT AWAY, THE RESULT? A FULL 10/10 FOR THIS MADE IN ITALY PRODUCT.

 

HAVING TRIED THEM IN THE S.ELENA ZONE, VENICE, DURING AN EVENING WITH HIGH WINDS, I CAN SAY THAT I WAS REALY ENTHUSIASTIC ABOUT THEM.

 

-THE ABDOMNIAL ZONE WAS WELL PROTECTTED, AND YOU COULD NOT FEEL THE BLOW OF THE WIND OUTSIDE, AND SWEAT DID NOT REMAIN LONG IN THE GARMENT.

– THE HIGH PERSPIRATION ALLOWED THE GARMENT TO ALWAYS REMAIN TRY

THE SMALL COMPRESSION HELPED BREATHABILITY, WITH A BETTER PERFORMANCE EVEN ONLY IN TRAINING.

  • THE RANGE OF COLOURS, IN ADDITION, IS THE BIGGEST IN THE MARKET, SO YOU CAN ALWAYS SATISFY YOUR SUMMER SIDE 🙂

 

ALL WE CAN SAY IS COME AND TRY THEM, AND MAYBE EVEN COMBINE THM WITH A MANICOTTI BV SPORT.

 

IMG_4790

 

THE COLOR RUN VENEZIA

 

INSCRIPTIONS ARE OEPN AT THE HOME OF RUNNING CLUB VENEZIA TO PARTICIPATE TOGETHER IN THE COLOURFUL RUN THAT WIL TAKE PLACE ON THE 18TH OF JUNE IN SAN GIULIANO IN MESTRE.

 

Already many people are signing up with us and in our big family there is always space!

 

Pop by the shop or sign up at our CONTACT area and join us!

 

 

12888734_1333987946627830_3215565799829003889_o

SOME USEFUL ADIVICE FOR IRRITATING PLANTAR FASCIITIS

 

For various athletes, runners, amateurs and walkers, it can happen that they have irritating plantar fasciitis.

 

We are not medics and we do not intend to substitute them, in fact, for a more accurate test we recommend and invite you to go to a specialist, such, for example, the expert at the MEDICAL SPORTS CENTER S.M.S. of Varponi Stefano.

We are here just to suggest a few services and some advice that can help you to promote healing

 

  1. Wear shoes with arch support.
  2. Move your ankles up and down, with rapid movements, for around a minute, before getting out of bed
  3. Use anti-inflammatory or specific cream such as ICE POWER
  4. At least once a day roll the plant of your foot on a bottle of freezing water.
  5. Do exercise such as lifting your calves: position your feet on a step, with your heels hanging off the side of the steps, and push upwards. Slowly lower yourself, taking the heels below the level of the feet, and then push yourself up again and repeat this exercise in 3 sets of 15 push-ups.
  6. Use insoles such as AC2 NOENE, which prevent and cure plantar fasciitis.

 

 

EPITACT IN ALL YOUR COLLABORATIONS

 

FROM TODAY YOU CAN ALSO TRY EPITACT IN CLUB DELFINO GYM

 

IMG_5040

 

 

TOE VALGUS DEFORMITY ORTHOSES: in contrast to a rigid brace, while walking, it acts on all causes that aggravate deformation, easily adapting to any type of shoe.

 

NAIL BRUISE PROTECTORS: the nail protectors are made of a silicone gel only 1.00 mm thick whose viscoelastic properties are similar to that of skin tissue. The protection distributes the pressure and absorbs micro-shock dissipating the energy in the gel and thus preventing any risk of bruised or blisters forming.

 

KNEECAP PROTECTION: A stabilizing action: the epitheliumflex patented silicone support rod, combined with the compression fabric with high reflex performance, improves kneecap support and stability of the knee.

 

 

 

AND MUCH MORE … discover the full range on our website

EPITACT

 

 

NEWTON DAY EVENT

 

 

 

12719150_1163072740391221_1430973442291533415_o

 

 

WE WILL WAIT FOR YOU ON THE 9TH OF APRIL TO TRY THE NEWTON RUNNING TECHNOLOGY ALL TOGETHER.

 

THE EVENT IS IN TWO PARTS:

 

FROM 8.45 TO 10.30 WE WILL BE IN THE DELFINO GYM, FOR THE OCCASION TO CARRY OUR A DYNAMIC FOOT PLANT TEST WITH A SPECIALISED TECHNICIAN, COMPLETELY FREE. ( FOR THOSE THAT ARE INTERESTED PLEASE BOOK YOUR TEST AT 04152327630.)

 

FROM AROUND 11.20 TO 13.00 WE WILL AT SAN GIULIANO TO PRESENT TOGETHER TO THE VENICE TRIATHLON TEAM, THE NEW NETWON RUNNING COLLECTION AND THEN CONCONI.

 

A SUPER DAY OF SPORT AND FUN ONLY WITH US AND ALL OUR GREAT COLLABORATIONS THAT SUPPPORT US IN OUR PROJECT OF SPORT AND HEALTH.

 

WE ARE WAITING FOR YOU

 

 

SILVIA E RICCARDO

 

RUNNING CLUB VENEZIA

9TH CERTOSA RUN

 

 

13072841_10154323892627439_148047761236100776_o

 

EXPIRIENCE OF REAL RUNNERS!

 

ON THE 25TH OF APRIL, LIBERATION DAY, WE DECIDED TO TAKE PART IN THIS AMAZING PARTY AND WE WERE VERY ENTHUSIASTIC.

 

BOTH SATURDAY 23 AND SUNDAY 24, THE RAIN DID NOT WANT TO LEAVE US, BUT WE RAN ALL MORNING IN THE SUN, WITH THE TRAILS STILL WET AND DIGGING OUR SHOES INTO THE MUD OF THE ISALND, BUT WHAT CAN WE SAY IF NOT THANK YOU!

 

THANKS TO THE ORGANISATION VENESZIA TRIATHLON, WHO ORGANISED THE RACE WITH GREAT CARE, AND WHO OFFERED A GREAT SHOW OF SPORT AND FUN.

 

THANKS TO ALL THE PARTICIPATS WHO CAME TO THE COMPETITIVE RACE WITH POSITIVITY.

 

 

THANKS TOOUR LEGS THAT PUSHED US TO REACH TWO PODIUM CATEGORIES, AND WE ARE PROUD OF OURSEVES.

 

THANKS FOR THE SMILES OF THE YOUNGER PARTICIPATNS, BECAUSE THAT REMINDS US WHAT SPORT IS ABOUT!

 

FOR SURE, A TICKET FOR NEXT YEAR FOR SURE!

 

 

13095915_10206307312586881_4301747692443583906_n

 

13029447_10154323861697439_2845385535905790807_o

HAPPY BIRTHDAY TO US!!!

13139211_1415826725110276_357611734167310517_n

 

MAGGIO 2016

11896512_1212035428822741_3554788593851027607_o

 

MAGGIO 2015

10343525_873579252668362_5025170290423451154_n

 

MAGGIO 2014

OPEN FOR TWO YEARS!

TODAY ON THE MAY WE ARE CELEBRTING OUR SECOND YEAR OF BUISNESS AND WHAT CAN WE SAY:

 

AN IMMENSE THANKS TO EVERYONE, FIRSTLY OUR FAMILIES, EVEN IF WE DON’T OFTEN SEE THEM, WHO ALWAYS SUPPORT OUR MADNESS.

 

THANKS TO ALL OUR COLLABORATIONS THAT CONTINUE TO BE WITH US AND FOR ORGANISING AMAZING EVENTS AT OUR SIDE

 

THANK YOU FOR OUR CLIENTS, WHO EVERYDAY, EVEN JUST TO SAY HELLO, COME AND FIND US, SHOWING THEIR AFFECTION.

 

THANK YOU ALSO TO THOSE WHO CRITICSE US, BECAUSE ONLY THEN CAN WE IMPROVE EACH DAY AND ALWAYS LEARN MORE

 

AND THANK YOU TO OUR SECOND FAMILY, THE RUNNING CLUB VENEZIA, BORN TO TAKE SPORT INTO THE STREETS OF VENICE, AND IN LITTLE TIME IT HAS TRASFORMED INTO A MEET UP AMONGST FRIENDS AND NATIONS.

 

AND THANK YOU FOR EVERYONE WHO IN THE NEXT YEAR WILL CONTINUE TO SUPPORT US AND CELEBRATE WITH US.

 

WE HOPE TO LIVE ANOTHER YEAR RICH AND FULL OF HEALTHY SPORT WITH YOU!

 

SILVIA E RICCARDO

IMG_5448

LEKI EVENT AT THE FESTA DELLA SENSA 2016

 

A BEAUTIFUL MORNING VENETIAN SPORT HISTORY AND CULTURE … FOR SOME TIME THE VENICE SPORTSHOP HAS BEEN AN OFFICIAL DEALER OF LEKI PRODUCTS, LEADER IN THE SUPPLY OF POLES AND ACCESSORIES FOR NORDIC WALKING:  WE HAVE BEGUN THE FIRST FIXED AND HEALTHY COLLABORATION (THE VENICE SPORTSHOP PARTNERS) EVEN WITH NORDIC WALKING VENEZIA SERENISSIMA AND THANKS TO Andrea De Favari AND Ornella Gregolin FOR THEIR TIME AND PROFESSIONALITY.. WE ARE PROUD TO HAVE STARTED THIS BEAUTIFUL SPORT COLLABORATION.

 

OUR THANKS ALSO TO PROLOCO AND THE COUNCIL AND OTHER ORGANIZATIONS COMMITTED TO CONTINUING THESE BEAUTIFUL HISTORIC TRADITIONS AND SPORTS … LONG LIVE THE HEALTHY SPORT, LONG LIVE VENICE.

 

 

NORDIC 8

FORERUNNER 735XT

pd-03-lg

 

Born for the triathlon

Forerunner 735XT is the GPS multisport watch made specifically for those who do triathlons.

 

For block trainings and duo/triathlons, the automatic multisport function allows you to pass from one sport to another simply by pressing a button.

 

The Forerunner 735XT is compatible with advanced running workouts, cycling and even swimming in a pool. Create your personalized workout and download it for free from Garmin Connect.

 

Advanced physiological metrics

 

The physiological metrics are based on the heartbeat and 735XT Forerunner is able to provide a Stress score, which measures the heart rate variability on the basis of a test and past measurements.

 

Values range from 1 to 100, with lower scores indicating lower levels of stress. The Performance Condition, after at a test, compares the real-time condition with average levels. The anaerobic threshold is taken by analyzing the pace and heart rate, assessing the threshold at which your muscles start to accumulate lactate.

 

 

 

Swimming in the pool and open water

 

Forerunner 735XT shows swimming metrics in detail: distance, pace, style, number of strokes, frequency of strokes and SWOLF index.

 

The workout program function allows you to easily record the swimming exercises including the rest phases. It is possible to set alarms for distance and time for repetitions in the swimming pool and also for calorie consumption and the frequency of strokes.

 

Use a HRM ™ Tri-band or HRM-Swim ™ to monitor your heart rate in water so you can manage your cardio intervals during your workout.

 

 

CREDIT : GARMIN.IT

RUNNING CLUB VENEZIA CALENDAR

HELLO RUNNERS!

 

WE HAVE HAD A LOOK AT THE VENETO RUNNING CALENDAR OF, AND BROWSING DATES FOR SEPTEMBER 2016 WE HAVE LISTED THE RACES THAT WE WANT TO PARTICIPATE IN THE NEXT FEW MONTHS, AS A GROUP.

 

WE HAVE CHOSEN THE BEAUTIFUL SCENES OF OUR AREA TO BEGIN, ALSO A LIGHT TRAIL RUN, CHOOSING THE MOST BEAUTIFUL AND ACCESSIBLE RUNS FOR EVERYONE.

 

WE ARE WAITING FOR YOUR CONFIRMATION TO ORGANIZE  EVERYTHING IN THE BEST WAY TO GO ON ALL TOGETHER !!

 

HERE ARE THE DATES AND PLACES:

 

Saturday, September 3 18.00, RUN WITH US IN MARGHERA, http://www.cuoresenzaconfini.it/. IMPORTANT EVENT FOR THE RUNNING CLUB VENICE, NOT TO BE MISSED.

Saturday, September 17 20:00 PM, http://www.boccadelfuoco.run/collaboratori/

Sunday, September 18 HOURS 09,40 MARATHON OF MESTRE.

 

THE CALENDAR HAS ANNOUNCED THE FIRST APPOINTMENTS: SOON WE UPDATE YOU ANY NEW RACES.

 

WE ARE WAITING FOR FOR MANY TO RUN WITH OUR TEAM TOGETHER AND TO HAVE FUN RUNNING WITH US!

 

WE AWAIT  YOUR ENTRIES!

 

SPORTY GREETINGS TO EVERYONE

 

SILVIA E RICCARDO

RUNNING CLUB VENEZIA

Since 2014

RUNNING CLUB VENEZIA IN THE GAZZETTA DELLO SPORT

Sport is an invaluable source of Endorphins!!

 

And today our endorphins flowing faster, because of the adrenaline and the immense joy of reading our name in the CORRIAMO insert, OUT TODAY, published together with the Gazzetta dello Sport.

 

 

Our biggest thanks go to Andrea Toso, for writing the article with great care , and for choosing us !!

 

Our second biggest thanks to our guys / runners, who are with us every week to run and have fun.

 

We could nothing without your support!!

 

 

13293146_10209875308187791_1149160635_n (1)

NOENE EVENT IN VENICE’S HISTORIC CENTER

 

NOENE

 

THERE ‘S SPORT WITHOUT SAFETY!!

 

FOR MORE THAN TWO YEARS WE HAVE TESTED AND PROVEN NOENE PRODUCTS, AND I MUST SAY THAT YOU HAVE LIKED THEM VERY MUCH!

 

FOR THOSE WHO STILL HAVE NOT TRIED THEM, ANDIS CURIOUS TO TEST THEM, EVEN ALREADY ON THE FIELD, CAN JOIN US ON WEDNESDAY, THE 15TH OF JUNE: THE RUNNING CLUB VENICE IS WAITING FOR YOU AT 6.50 FOR A TEST RUN BETWEEN THE VENETIAN CALLE, TO SHOW THAT NOENE IS EFFECTIVE IN ALL DISTANCES AND CIRCUMSTANCES!!

 

 

 

THE TEST DAY WILL CONTINUE IN STORE, WITH JOSEPH, THE TECH REP FROM NOENE, THAT ANSWER ALL YOUR QUESTIONS ON THE TECHNOLOGY NOENE .

 

IN SHORT A DATE YOU CANNOT MISS: MARK THE DATE IN YOUR CALENDAR AND COME AND FIND US!

 

RUNNING CLUB VENEZIA IS GOING AWAY!!!

ON  WEDNESDAY June 1 RUNNING THE CLUB WENT ALBIGNASEGO!

 

8,45 DEPARTURE FROM PIAZZALE ROMA AND 19.50 (WITH SOME TRAFFIC) WE ARRIVED AT DESTINATION; THE WAS A GREAT PARTY ATMOSPHERE!

 

CHILDREN, MOTHERS WITH PUSHCHAIRS, ‘’ SERIOUS’’ AND LESS SERIOUS RUNNERS WAITED FOR THE BEGINNING OF THIS FANTASTIC RACE.

 

MORE THAN 1500 PEOPLE MET TO RUN FOR SOLIDARITY.

 

20,40 SET OFF AND OFF WE WENT, READY TO RUN 10KM… DURING THE RUN YOU WERE COVERED IN COLOR, WITH THE FUN OF CHILDREN WHO CHASED YOU, NOT HAPPY WITH THE FACT THEY HAD ALREADY COVERED YOU IN COLOUR, AND THEIR LAUGHTER, THAT TO TELL THE TRUTH, WAS CONTAGIOUS!

 

ASPHALT FIRST, THEN DIRT, AND FINALLY A RAMP … WE RAN ALL THE KM, AT LAST THE FINISH.

 

AND AS YOU COULD END WITHOUT BEING COVERED IN COLOUR AGAIN … AND THEN THE PARTY BEGAN.

 

 

COLOR, COLOR, COLOR AND COLOR AGAIN, UNTIL ‘THE END EVEN OUR SHOES DID NOT RECOGNISE EACH OTHER 🙂

 

 

13350271_1023730864411882_5130983985970567016_o

 

WE RECOMMEND IT BECAUSE:

 

  • A 10K RACE IN ANOTHER CITY HELPS YOU TO SEE NEW PLACES
  • COLOUR ALWAYS EXCITES YOU AND BRINGS BACK CHILDREN
  • THE CONTAGIOUS SMILE OF A YOUNG CHILD REMAINS IN THE HEART OF THE ORGANISATION AND WITH THE FABULOUS PRICE IT WAS REALLY GREAT AND CONGRATULATIONS TO GDPS AND GIOLO CENTER FOR THE EVENING!

 

P.S. THE RUNNING CLUB VENEZIA HAD AS AN AWARD FOR ITS EFFORT, HAD A VERY NICE SANDWHICH FROM THE STAND.